Welcome to Wellness Fixed

This website is dedicated to those who are committed to changing their lives for the better. Our goal is to help inform and inspire people who are looking for a way to live healthy and activated lives without the need for expensive drugs or surgeries.

Wellness is our birthright. It is what is always present for us to receive.

Think of the body as a hose and the water as that stream of wellness. However, the stress of the modern world and the often toxic environment we are constantly exposed to, can end up ‘kinking’ this hose. And this wellness can go from a full stream of water, down to a trickle. The result is usually some kind of dis-ease or imbalance in the body or mind.

The job then becomes learning to un-kink this hose so that this wellness can once again flow freely throughout the body. And that is what this website is all about. We share with you natural and effective ways in which to remove the blocks that often stop or impede this flow of health & wellness. It’s not a matter of taking more stuff, it’s more a matter of removing those blocks that are hindering the flow to turn into more of a trickle.


– Jean Stanford, Editor in Chief


Dealing with Fibro/IBS & Sleep Problems - Sleep troubles, TMJ and restless legs. Do these sound familiar? How do you feel in the morning after sleep? What do you do in your evenings before you go to bed? The habits you have developed overtime may be part of the reason that you suffer from sleep trouble, tossing and turning during the night, [...]
Fibro/IBS and Managing Back and Neck Aches - At a part of their lives, nearly everyone gets some type of back or neck ache. Whether it’s a lower or upper back ache, you should consult a physician to get a diagnosis on the cause. But those dealing with Fibro/IBS are especially familiar with these horrible inflictions. Generally back aches are the effect of [...]
Mood Disorders & Gut Microbiome in Children - In the study of child psychopathology the diagnosis of mood disorders have worked its way to the forefront no longer affecting only adults and teens. Reported cases include children as young as 6 years old, however, there is much controversy surrounding these numbers. Many in the psychopathology field, including doctors and psych clinicians, believe there [...]
Reduce Symptoms from Restless Legs and Fibro/IBS - Here’s one of my favorite way to combat symptoms of both restless legs and Fibro/IBS flare-ups. After taking a nightly bath (with lavender essential oil and Epsom salts, of course!) spend a few minutes, while in bed, massaging your lower legs and feet – ending with your feet. This increases circulation in your muscles and [...]
Why Exercise So Critical for Fibro/IBS - Incorporating Exercise Can Help Decrease Your Fibro/IBS symptoms. Exercise is a critical element of self-care and can help decrease Fibro/IBS. I know, you’re probably saying “You want me to what!?” Exercise for Fibro/IBS relief? You can’t be serious. It even hurts to just walk, to stand, to rise from sitting! It it hurts all over…muscles, joints, [...]